Self Care:2 – Pamper Yourself

A little self pampering can be amazing for the mind and body.

Why not book or persuade a friend to give you a manicure or massage?

If they’re not possible, light your favourite smelling candle and have a long soak in a bubble bath.

We all have to eat, indulge in your favourite food or chocolate. Set the table, light a candle, put on your favourite music and savour the moment.

Even putting on your most comfortable pyjamas and watching an old movie can be pure indulgence.

Which one will you try first?

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